What kind of food style do you have?
About the link banner of
"I Love The Earth"
from this place
Always be aware of food selection
which make body happy
[Shin-Do-Fu-Ji]
![[Shin-Do-Fu-Ji]](/food/images/ph_food02_01.gif)
What is Shin-Do-Fu-Ji ?
It means body and ground is non-dividable. Body and ground is united,develop food suitable to nature of one’s home land. If you eat,you are healthy.
This corresponds to all these.
[Chi-San-Chi-Shou](home grown food eaten at home people)
[Slow Food]
[macro-biotic]
Eat seasonal food
Japan has four seasons. Take one’s that can be taken at the season of times.
Body adopt to the environment by eating seasonal food.
Food composition table from Ministry of Health
In the food ingredients list,Ministry of Health,Labor and Welfare expressed for the first time,that same vegetables has different nutrients number when season is different. For example, spinach cropped in the winter has three times more vitamin C when compare with spinach cropped in the summer.
From the thousands years ago
Yuzurihara,in Yamanashi prefecture is famous for long life,and have tombstone,saying [Shin-Do-Fu-Ji]. Body and ground,can’t think separately. People can’t live when they go away from the land. This means to eat,food taken at area where you live is the best. Food good for us is brown rice(which we eat from thousands years ago),and vegetable mained meal. Our body is also build to adopt to this type of food style.
