Meal with good balance

Think from point of view of our teeth. We have 32 teeth(including wisdom).

20 teeth for grain
8 teeth for vegetable and fruits
4 teeth for meat

The balance of teeth will be good when it becomes【５：２：１】

Body change with meal.

Intestines of Japanese people are one meter more than longer than that of Europeans and Americans. This is because Japanese people,long time have ate grain and vegetable,those food rich in fiber. Intestine also developed longer to digest and to take in easily.

On the other hand,Europeans and Americans have culture of eat meat for a long time. Meat won’t take time to digest as vegetables,therefore,they have shorter intestine.

What oil,fat do you take?

Fat of cow

Temperature of cow is around 39℃ to 43℃,higher than human. Fat won’t melt in body.They become fat under skin or might become cause of cardiac infaction and cerebral infaction.

Oil of fish

Fish is cold-blood animal and have low temperature,fish oil go away through process of melting. DHA and EPA are included and said cardiac infaction and cerebral infaction are prevented. They also believed as we become smart by taking these.

Negative Constitution/Positive constitution

Negative Constitution	Positive constitution
cool body,loosen body,warm blood vessel,loosen intestine tube	warm body,tighten blood vessel,tighten body
Eat negative food	Eat positive food
Fair, fat (a flabby body), voice is thin. Sensitivity to cold, low blood pressure, hypothermia. If you excrement, feces is thin or becomes diarrhea. Intestine is weak and might become constipation. Worry needlessly about the future. Low blood pressure. anemia, allergy, a gastrointestinal disorder, depression、mental illness.	muscularity、active, voice is strong and with tension. If you excrement, it has tendency to become thick and tough. And you have tendency to be constipated. Even though when the season is in the winter, likes to take cool food. Becomes sharp in appetite, might take too much, when young, person is healthy, but they might become over nutrition
Eat negative food	Eat positive food
Food grown at hot area In plants, high height ones In vegetables, leaves are more negative Wheat, vegetable, thin long ones are negative White and green are little to negative, purple is very negative. Bigger ones are negative Ones with a lot in amount of moisture. Sweet, sour, spicy. Amount of potassium (work to expand materials) is a lot. Meal cooked in short time. Non pressure ones	Food grown at cold area. In plants low height ones. In vegetables, roots are more positive Wheat, vegetable, circle ones are positive Orange or yellow is more positive Small one is more positive Low in amount of moisture Bitter, salty Sodium＝salt content(ability to material to shrink) is high in amount Dried under the sun have tendency to become positive. Long time giving heat/pressure becomes more positive